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It takes 3500 calories to make a pound of fat!

Peanuts, virginia, raw
» Legumes and Legume Products

Nutrient Amount per 146.0g Proximates Water 10.09 g Energy 822 kcal Energy 3438 kj Protein » 36.78 g Essential amino acids Tryptophan 0.358 g Threonine 1.260 g Isoleucine 1.294 g Leucine 2.384 g Lysine 1.320 g Methionine 0.451 g Phenylalanine 1.907 g Valine 1.543 g Histidine 0.930 g Non-essential amino acids Cystine 0.472 g Tyrosine 1.495 g Arginine 4.399 g Alanine 1.461 g Aspartic acid 4.487 g Glutamic acid 7.687 g Glycine 2.216 g Proline 1.624 g Serine 1.812 g Total lipid (fat) » 71.17 g Fatty acids, total saturated » 9.287 g 8:0, Octanoic, Caprylic 0.053 g 10:0, Decanoic, Capric 0.053 g 12:0, Dodecanoic, Lauric 0.053 g 14:0, Tetradecanoic, Myristic 0.018 g 16:0, Hexadecanoic, Palmitic 6.583 g 18:0, Octadecanoic, Stearic 1.680 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.922 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.077 g 18:1 undifferentiated, Octadecenoic, Oleic 36.027 g 20:1, Eicosenoic, Gadoleic 0.794 g Fatty acids, total polyunsaturated » 21.474 g 18:2 undifferentiated, Octadecadienoic, Linoleic 21.431 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.028 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.053 g Ash 3.81 g Total carbohydrate » 24.15 g Fiber, total dietary 12.4 g Digestable carbohydrates » Sugars, total 5.77 g Minerals Calcium, Ca 130 mg Iron, Fe 3.72 mg Magnesium, Mg 250 mg Phosphorus, P 555 mg Potassium, K 1007 mg Sodium, Na 15 mg Zinc, Zn 6.47 mg Copper, Cu 1.624 mg Manganese, Mn 2.476 mg Selenium, Se 10.4 mcg Vitamins Vitamin B1 (Thiamin) 0.953 mg Vitamin B2 (Riboflavin) 0.191 mg Niacin 18.067 mg Pantothenic acid 2.568 mg Vitamin B-6 0.505 mg Folate, total 349 mcg Folate, food 349 mcg Folate, DFE 349 mcg Vitamin E (alpha-tocopherol) 9.58 mg

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