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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Peanuts, all types, cooked, boiled, with salt
» Legumes and Legume Products

Nutrient Amount per 180.0g Proximates Water 75.20 g Energy 572 kcal Energy 2396 kj Protein » 24.30 g Essential amino acids Tryptophan 0.236 g Threonine 0.832 g Isoleucine 0.855 g Leucine 1.575 g Lysine 0.873 g Methionine 0.299 g Phenylalanine 1.260 g Valine 1.019 g Histidine 0.614 g Non-essential amino acids Cystine 0.311 g Tyrosine 0.988 g Arginine 2.907 g Alanine 0.967 g Aspartic acid 2.965 g Glutamic acid 5.080 g Glycine 1.465 g Proline 1.073 g Serine 1.197 g Total lipid (fat) » 39.62 g Fatty acids, total saturated » 5.499 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 4.147 g 18:0, Octadecanoic, Stearic 0.886 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.658 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 19.116 g 20:1, Eicosenoic, Gadoleic 0.533 g Fatty acids, total polyunsaturated » 12.521 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.517 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 2.61 g Total carbohydrate » 38.27 g Fiber, total dietary 15.8 g Digestable carbohydrates » Sugars, total 4.45 g Minerals Calcium, Ca 99 mg Iron, Fe 1.82 mg Magnesium, Mg 184 mg Phosphorus, P 356 mg Potassium, K 324 mg Sodium, Na 1352 mg Zinc, Zn 3.29 mg Copper, Cu 0.898 mg Manganese, Mn 1.841 mg Selenium, Se 7.9 mcg Vitamins Vitamin B1 (Thiamin) 0.466 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 9.466 mg Pantothenic acid 1.485 mg Vitamin B-6 0.274 mg Folate, total 135 mcg Folate, food 135 mcg Folate, DFE 135 mcg Choline, total 58.9 mg Vitamin E (alpha-tocopherol) 7.38 mg

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