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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Peanut butter with omega-3, creamy
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 0.99 g Energy 608 kcal Energy 2542 kj Protein 24.47 g Total lipid (fat) » 54.17 g Fatty acids, total saturated » 9.691 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.046 g 15:0, Pentadecanoic, 0.008 g 16:0, Hexadecanoic, Palmitic 5.317 g 17:0, Heptadecanoic, Margaric 0.043 g 18:0, Octadecanoic, Stearic 1.417 g 20:0, Eicosanoic, Arachidic 0.579 g 22:0, Docosanoic, Behenic 1.329 g 24:0, Tetracosanoic, Lignoceric 0.920 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 36.614 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.058 g 16:1 c 0.058 g 17:1, Heptadecenoic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic » 35.375 g 18:1 c 35.351 g 18:1 t 0.023 g 20:1, Eicosenoic, Gadoleic 1.026 g 22:1 undifferentiated, Docosenoic, Erucic » 0.110 g 22:1 c 0.109 g 22:1 t 0.001 g Fatty acids, total polyunsaturated » 6.950 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.843 g 18:2 n-6 c,c 3.817 g 18:2 CLAs 0.013 g 18:2 t not further defined 0.012 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.933 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 2.928 g 18:3 n-6 c,c,c, Gamma-linolenic 0.005 g 20:2 n-6 c,c, Eicosadienoic 0.007 g 20:3 undifferentiated, Eicosatrienoic 0.004 g 20:3 n-3 0.002 g 20:3 n-6 0.003 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.164 g Fatty acids, total trans-monoenoic 0.025 g Fatty acids, total trans-polyenoic 0.012 g Fatty acids, total trans 0.037 g Ash 3.37 g Total carbohydrate » 17.00 g Fiber, total dietary 6.1 g Digestable carbohydrates » Sugars, total » 3.11 g Sucrose 3.11 g Starch 3.32 g Minerals Calcium, Ca 45 mg Iron, Fe 1.67 mg Magnesium, Mg 191 mg Phosphorus, P 426 mg Potassium, K 780 mg Sodium, Na 356 mg Zinc, Zn 3.08 mg Copper, Cu 0.476 mg Manganese, Mn 1.850 mg Vitamins Vitamin B1 (Thiamin) 0.055 mg Vitamin B2 (Riboflavin) 0.087 mg Niacin 12.875 mg Pantothenic acid 0.870 mg Vitamin B-6 0.292 mg Choline, total 94.5 mg Betaine 0.6 mg Vitamin E (alpha-tocopherol) 10.34 mg Tocopherol, beta 0.28 mg Tocopherol, gamma 13.44 mg Tocopherol, delta 0.96 mg

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