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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Peaches, canned, extra light syrup, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup, halves or slices (247g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 247.0g
Proximates
Water
217.85
g
Energy
104
kcal
Energy
435
kj
Protein
»
0.99
g
Essential amino acids
Tryptophan
0.002
g
Threonine
0.040
g
Isoleucine
0.030
g
Leucine
0.057
g
Lysine
0.032
g
Methionine
0.025
g
Phenylalanine
0.032
g
Valine
0.054
g
Histidine
0.017
g
Non-essential amino acids
Cystine
0.007
g
Tyrosine
0.025
g
Arginine
0.025
g
Alanine
0.059
g
Aspartic acid
0.165
g
Glutamic acid
0.151
g
Glycine
0.035
g
Proline
0.042
g
Serine
0.044
g
Total lipid (fat)
»
0.25
g
Fatty acids, total saturated
»
0.027
g
16:0, Hexadecanoic, Palmitic
0.022
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.089
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.002
g
18:1 undifferentiated, Octadecenoic, Oleic
0.089
g
Fatty acids, total polyunsaturated
»
0.119
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.116
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.002
g
Ash
0.59
g
Total carbohydrate
»
27.42
g
Fiber, total dietary
2.5
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
0.74
mg
Magnesium, Mg
12
mg
Phosphorus, P
27
mg
Potassium, K
183
mg
Sodium, Na
12
mg
Zinc, Zn
0.22
mg
Copper, Cu
0.123
mg
Manganese, Mn
0.116
mg
Vitamins
Vitamin C, total ascorbic acid
7.4
mg
Vitamin B1 (Thiamin)
0.049
mg
Vitamin B2 (Riboflavin)
0.049
mg
Niacin
1.976
mg
Pantothenic acid
0.123
mg
Vitamin B-6
0.047
mg
Folate, total
7
mcg
Folate, food
7
mcg
Folate, DFE
7
mcg
Vitamin A, IU
667
IU
Vitamin A, RAE
35
mcg