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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
» Baked Products

Nutrient Amount per 144.0g Proximates Water 63.07 g Energy 344 kcal Energy 1443 kj Protein 8.47 g Total lipid (fat) » 6.81 g Fatty acids, total saturated » 1.367 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.027 g 16:0, Hexadecanoic, Palmitic 0.886 g 17:0, Heptadecanoic, Margaric 0.004 g 18:0, Octadecanoic, Stearic 0.396 g 20:0, Eicosanoic, Arachidic 0.020 g 22:0, Docosanoic, Behenic 0.026 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.918 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 3.872 g 20:1, Eicosenoic, Gadoleic 0.022 g Fatty acids, total polyunsaturated » 1.541 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.466 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g 18:3 n-6 c,c,c, Gamma-linolenic 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.004 g Ash 3.25 g Total carbohydrate » 62.40 g Fiber, total dietary 3.6 g Digestable carbohydrates » Sugars, total » 10.17 g Sucrose 0.23 g Glucose (dextrose) 4.51 g Fructose 3.95 g Lactose 1.22 g Maltose 0.26 g Starch 48.33 g Minerals Calcium, Ca 104 mg Iron, Fe 2.36 mg Magnesium, Mg 23 mg Phosphorus, P 504 mg Potassium, K 176 mg Sodium, Na 815 mg Zinc, Zn 0.63 mg Copper, Cu 0.050 mg Manganese, Mn 0.203 mg Selenium, Se 10.7 mcg Vitamins Vitamin B1 (Thiamin) 0.523 mg Vitamin B2 (Riboflavin) 0.482 mg Niacin 4.817 mg Pantothenic acid 0.255 mg Vitamin B-6 0.400 mg Folate, total 78 mcg Folic acid 65 mcg Folate, food 13 mcg Folate, DFE 124 mcg Choline, total 40.5 mg Vitamin A, IU 1035 IU Vitamin A, RAE 311 mcg Retinol 311 mcg Vitamin E (alpha-tocopherol) 0.55 mg Tocopherol, beta 0.07 mg Tocopherol, gamma 3.72 mg Tocopherol, delta 1.08 mg Vitamin K (phylloquinone) 10.7 mcg

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