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American and Russian space flights have always included chocolate

Oranges, raw, with peel
» Fruits and Fruit Juices

Nutrient Amount per 170.0g Proximates Water 139.91 g Energy 107 kcal Energy 445 kj Protein » 2.21 g Essential amino acids Tryptophan 0.020 g Threonine 0.036 g Isoleucine 0.059 g Leucine 0.054 g Lysine 0.112 g Methionine 0.046 g Phenylalanine 0.073 g Valine 0.093 g Histidine 0.041 g Non-essential amino acids Cystine 0.024 g Tyrosine 0.037 g Arginine 0.153 g Alanine 0.119 g Aspartic acid 0.269 g Glutamic acid 0.223 g Glycine 0.223 g Proline 0.109 g Serine 0.076 g Total lipid (fat) » 0.51 g Fatty acids, total saturated » 0.059 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.002 g 16:0, Hexadecanoic, Palmitic 0.054 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.093 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.082 g Fatty acids, total polyunsaturated » 0.102 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 1.02 g Total carbohydrate » 26.35 g Fiber, total dietary 7.7 g Minerals Calcium, Ca 119 mg Iron, Fe 1.36 mg Magnesium, Mg 24 mg Phosphorus, P 37 mg Potassium, K 333 mg Sodium, Na 3 mg Zinc, Zn 0.19 mg Copper, Cu 0.097 mg Selenium, Se 1.2 mcg Vitamins Vitamin C, total ascorbic acid 120.7 mg Vitamin B1 (Thiamin) 0.170 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 0.850 mg Pantothenic acid 0.561 mg Vitamin B-6 0.158 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Vitamin A, IU 425 IU Vitamin A, RAE 22 mcg

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