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It takes 3500 calories to make a pound of fat!

Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
» Fruits and Fruit Juices

Nutrient Amount per 249.0g Proximates Water 220.12 g Energy 110 kcal Energy 458 kj Protein » 1.99 g Essential amino acids Tryptophan 0.002 g Threonine 0.012 g Isoleucine 0.012 g Leucine 0.022 g Lysine 0.015 g Methionine 0.005 g Phenylalanine 0.015 g Valine 0.017 g Histidine 0.005 g Non-essential amino acids Cystine 0.007 g Tyrosine 0.007 g Arginine 0.077 g Alanine 0.025 g Aspartic acid 0.122 g Glutamic acid 0.055 g Glycine 0.015 g Proline 0.072 g Serine 0.022 g Total lipid (fat) » 0.67 g Fatty acids, total saturated » 0.072 g 16:0, Hexadecanoic, Palmitic 0.072 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.115 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 0.097 g Fatty acids, total polyunsaturated » 0.159 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.124 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Ash 1.20 g Total carbohydrate » 25.05 g Fiber, total dietary 0.5 g Minerals Calcium, Ca 351 mg Iron, Fe 0.42 mg Magnesium, Mg 27 mg Phosphorus, P 27 mg Potassium, K 473 mg Sodium, Na 2 mg Zinc, Zn 0.10 mg Copper, Cu 0.100 mg Manganese, Mn 0.057 mg Selenium, Se 0.2 mcg Vitamins Vitamin C, total ascorbic acid 81.9 mg Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 0.052 mg Niacin 0.697 mg Pantothenic acid 0.476 mg Vitamin B-6 0.134 mg Folate, total 45 mcg Folate, food 45 mcg Vitamin A, IU 194 IU Vitamin A, RAE 10 mcg Vitamin D 100 IU

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