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Cheese closes the stomach and should always be served at the end of a meal.

Nuts, chestnuts, japanese, roasted
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 49.90 g Energy 201 kcal Energy 841 kj Protein » 2.97 g Essential amino acids Tryptophan 0.043 g Threonine 0.119 g Isoleucine 0.146 g Leucine 0.184 g Lysine 0.193 g Methionine 0.071 g Phenylalanine 0.116 g Valine 0.176 g Histidine 0.074 g Non-essential amino acids Cystine 0.086 g Tyrosine 0.085 g Arginine 0.195 g Alanine 0.267 g Aspartic acid 0.625 g Glutamic acid 0.566 g Glycine 0.151 g Proline 0.185 g Serine 0.145 g Total lipid (fat) » 0.80 g Fatty acids, total saturated » 0.118 g 16:0, Hexadecanoic, Palmitic 0.109 g 18:0, Octadecanoic, Stearic 0.008 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.419 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.402 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 0.207 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.186 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.020 g Ash 1.20 g Total carbohydrate 45.13 g Minerals Calcium, Ca 35 mg Iron, Fe 2.10 mg Magnesium, Mg 64 mg Phosphorus, P 93 mg Potassium, K 427 mg Sodium, Na 19 mg Zinc, Zn 1.43 mg Copper, Cu 0.730 mg Manganese, Mn 2.065 mg Vitamins Vitamin C, total ascorbic acid 28.0 mg Vitamin B1 (Thiamin) 0.450 mg Niacin 0.700 mg Pantothenic acid 0.466 mg Vitamin B-6 0.418 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin A, IU 74 IU Vitamin A, RAE 4 mcg

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