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One plain milk chocolate candy bar has more protein than a banana

Nuts, chestnuts, japanese, dried
» Nut and Seed Products

Nutrient Amount per 155.0g Proximates Water 15.44 g Energy 558 kcal Energy 2334 kj Protein » 8.14 g Essential amino acids Tryptophan 0.116 g Threonine 0.326 g Isoleucine 0.400 g Leucine 0.504 g Lysine 0.530 g Methionine 0.195 g Phenylalanine 0.318 g Valine 0.484 g Histidine 0.203 g Non-essential amino acids Cystine 0.237 g Tyrosine 0.233 g Arginine 0.535 g Alanine 0.733 g Aspartic acid 1.714 g Glutamic acid 1.552 g Glycine 0.414 g Proline 0.508 g Serine 0.398 g Total lipid (fat) » 1.92 g Fatty acids, total saturated » 0.284 g 16:0, Hexadecanoic, Palmitic 0.262 g 18:0, Octadecanoic, Stearic 0.020 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.967 g 20:1, Eicosenoic, Gadoleic 0.019 g Fatty acids, total polyunsaturated » 0.499 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.446 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.048 g Ash 3.27 g Total carbohydrate 126.22 g Minerals Calcium, Ca 112 mg Iron, Fe 5.24 mg Magnesium, Mg 178 mg Phosphorus, P 262 mg Potassium, K 1190 mg Sodium, Na 53 mg Zinc, Zn 3.98 mg Copper, Cu 2.034 mg Manganese, Mn 5.752 mg Vitamins Vitamin C, total ascorbic acid 95.0 mg Vitamin B1 (Thiamin) 1.243 mg Vitamin B2 (Riboflavin) 0.589 mg Niacin 5.425 mg Pantothenic acid 0.746 mg Vitamin B-6 1.021 mg Folate, total 169 mcg Folate, food 169 mcg Folate, DFE 169 mcg Vitamin A, IU 133 IU Vitamin A, RAE 6 mcg

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