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The average person will consume 10,000 chocolate bars in a lifetime

Nuts, chestnuts, japanese, boiled and steamed
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 86.03 g Energy 56 kcal Energy 234 kj Protein » 0.82 g Essential amino acids Tryptophan 0.012 g Threonine 0.033 g Isoleucine 0.040 g Leucine 0.051 g Lysine 0.053 g Methionine 0.020 g Phenylalanine 0.032 g Valine 0.049 g Histidine 0.020 g Non-essential amino acids Cystine 0.024 g Tyrosine 0.023 g Arginine 0.054 g Alanine 0.073 g Aspartic acid 0.172 g Glutamic acid 0.156 g Glycine 0.041 g Proline 0.051 g Serine 0.040 g Total lipid (fat) » 0.19 g Fatty acids, total saturated » 0.028 g 16:0, Hexadecanoic, Palmitic 0.026 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.101 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.097 g 20:1, Eicosenoic, Gadoleic 0.002 g Fatty acids, total polyunsaturated » 0.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.045 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.005 g Ash 0.33 g Total carbohydrate 12.64 g Minerals Calcium, Ca 11 mg Iron, Fe 0.53 mg Magnesium, Mg 18 mg Phosphorus, P 26 mg Potassium, K 119 mg Sodium, Na 5 mg Zinc, Zn 0.40 mg Copper, Cu 0.204 mg Manganese, Mn 0.576 mg Vitamins Vitamin C, total ascorbic acid 9.5 mg Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.059 mg Niacin 0.543 mg Pantothenic acid 0.075 mg Vitamin B-6 0.102 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin A, IU 13 IU Vitamin A, RAE 1 mcg

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