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Popcorn has been a food product for over 6,000 years.

Nuts, chestnuts, chinese, dried
» Nut and Seed Products

Nutrient Amount per 100g Proximates Water 8.90 g Energy 363 kcal Energy 1519 kj Protein » 6.82 g Essential amino acids Tryptophan 0.080 g Threonine 0.272 g Isoleucine 0.255 g Leucine 0.421 g Lysine 0.371 g Methionine 0.165 g Phenylalanine 0.309 g Valine 0.358 g Histidine 0.197 g Non-essential amino acids Cystine 0.179 g Tyrosine 0.203 g Arginine 0.699 g Alanine 0.324 g Aspartic acid 1.385 g Glutamic acid 0.873 g Glycine 0.299 g Proline 0.263 g Serine 0.299 g Total lipid (fat) » 1.81 g Fatty acids, total saturated » 0.266 g 16:0, Hexadecanoic, Palmitic 0.246 g 18:0, Octadecanoic, Stearic 0.019 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.945 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 0.909 g 20:1, Eicosenoic, Gadoleic 0.017 g Fatty acids, total polyunsaturated » 0.468 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.419 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g Ash 2.71 g Total carbohydrate 79.76 g Minerals Calcium, Ca 29 mg Iron, Fe 2.29 mg Magnesium, Mg 137 mg Phosphorus, P 155 mg Potassium, K 726 mg Sodium, Na 5 mg Zinc, Zn 1.41 mg Copper, Cu 0.590 mg Manganese, Mn 2.601 mg Vitamins Vitamin C, total ascorbic acid 58.5 mg Vitamin B1 (Thiamin) 0.260 mg Vitamin B2 (Riboflavin) 0.293 mg Niacin 1.300 mg Pantothenic acid 0.902 mg Vitamin B-6 0.666 mg Folate, total 110 mcg Folate, food 110 mcg Folate, DFE 110 mcg Vitamin A, IU 328 IU Vitamin A, RAE 16 mcg

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