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The average person will consume 10,000 chocolate bars in a lifetime

Muffins, blueberry, dry mix
» Baked Products

Nutrient Amount per 356.0g Proximates Water 71.20 g Energy 1303 kcal Energy 5450 kj Protein » 17.44 g Essential amino acids Tryptophan 0.246 g Threonine 0.481 g Isoleucine 0.655 g Leucine 1.175 g Lysine 0.598 g Methionine 0.292 g Phenylalanine 0.815 g Valine 0.758 g Histidine 0.352 g Non-essential amino acids Cystine 0.377 g Tyrosine 0.491 g Arginine 0.666 g Alanine 0.523 g Aspartic acid 0.730 g Glutamic acid 5.682 g Glycine 0.587 g Proline 1.915 g Serine 0.908 g Total lipid (fat) » 35.60 g Fatty acids, total saturated » 8.861 g 14:0, Tetradecanoic, Myristic 0.171 g 16:0, Hexadecanoic, Palmitic 4.607 g 18:0, Octadecanoic, Stearic 4.066 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.605 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.007 g 18:1 undifferentiated, Octadecenoic, Oleic 19.598 g 20:1, Eicosenoic, Gadoleic 0.004 g Fatty acids, total polyunsaturated » 4.959 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.653 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.306 g Ash 7.12 g Total carbohydrate 224.99 g Minerals Calcium, Ca 89 mg Iron, Fe 4.49 mg Magnesium, Mg 46 mg Phosphorus, P 783 mg Potassium, K 299 mg Sodium, Na 1951 mg Zinc, Zn 1.17 mg Copper, Cu 0.313 mg Manganese, Mn 0.983 mg Selenium, Se 11.0 mcg Vitamins Vitamin C, total ascorbic acid 1.4 mg Vitamin B1 (Thiamin) 0.829 mg Vitamin B2 (Riboflavin) 1.353 mg Niacin 11.435 mg Pantothenic acid 1.969 mg Vitamin B-6 0.292 mg Folate, total 473 mcg Folic acid 427 mcg Folate, food 46 mcg Folate, DFE 773 mcg Vitamin A, IU 43 IU

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