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The average person ingests about a ton of food and drink each year.

Milk, dry, nonfat, calcium reduced
» Dairy and Egg Products

Nutrient Amount per 113.0g Proximates Water 5.54 g Energy 400 kcal Energy 1672 kj Protein » 40.12 g Essential amino acids Tryptophan 0.566 g Threonine 1.811 g Isoleucine 2.427 g Leucine 3.930 g Lysine 3.182 g Methionine 1.006 g Phenylalanine 1.937 g Valine 2.685 g Histidine 1.088 g Non-essential amino acids Cystine 0.371 g Tyrosine 1.937 g Arginine 1.452 g Alanine 1.383 g Aspartic acid 3.043 g Glutamic acid 8.400 g Glycine 0.849 g Proline 3.886 g Serine 2.182 g Total lipid (fat) » 0.23 g Fatty acids, total saturated » 0.140 g 4:0, Butanoic, Butyric 0.007 g 6:0, Hexanoic, Caproic 0.005 g 8:0, Octanoic, Caprylic 0.002 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.023 g 16:0, Hexadecanoic, Palmitic 0.060 g 18:0, Octadecanoic, Stearic 0.027 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.066 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.005 g 18:1 undifferentiated, Octadecenoic, Oleic 0.057 g Fatty acids, total polyunsaturated » 0.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.003 g Cholesterol 2 mg Ash 8.59 g Total carbohydrate 58.53 g Minerals Calcium, Ca 316 mg Iron, Fe 0.36 mg Magnesium, Mg 68 mg Phosphorus, P 1142 mg Potassium, K 768 mg Sodium, Na 2576 mg Zinc, Zn 4.55 mg Copper, Cu 0.018 mg Manganese, Mn 0.009 mg Selenium, Se 30.8 mcg Vitamins Vitamin C, total ascorbic acid 7.6 mg Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 1.855 mg Niacin 0.751 mg Pantothenic acid 3.743 mg Vitamin B-6 0.337 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Vitamin B-12 4.50 mcg Vitamin A, IU 9 IU Vitamin A, RAE 2 mcg Retinol 1 mcg

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