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Popcorn has been a food product for over 6,000 years.

Milk and cereal bar
» Breakfast Cereals

Nutrient Amount per 100g Proximates Water 8.69 g Energy 413 kcal Energy 1728 kj Protein 6.47 g Total lipid (fat) » 10.98 g Fatty acids, total saturated » 9.114 g 4:0, Butanoic, Butyric 0.045 g 6:0, Hexanoic, Caproic 0.050 g 8:0, Octanoic, Caprylic 0.325 g 10:0, Decanoic, Capric 0.244 g 12:0, Dodecanoic, Lauric 2.720 g 14:0, Tetradecanoic, Myristic 0.977 g 16:0, Hexadecanoic, Palmitic 3.839 g 18:0, Octadecanoic, Stearic 0.881 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.186 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.009 g 18:1 undifferentiated, Octadecenoic, Oleic 1.177 g Fatty acids, total polyunsaturated » 0.239 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.230 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.009 g Cholesterol 6 mg Ash 1.76 g Total carbohydrate » 72.05 g Fiber, total dietary 0.4 g Digestable carbohydrates » Sugars, total 45.97 g Minerals Calcium, Ca 410 mg Iron, Fe 5.99 mg Magnesium, Mg 21 mg Phosphorus, P 155 mg Potassium, K 254 mg Sodium, Na 319 mg Zinc, Zn 0.84 mg Copper, Cu 0.049 mg Manganese, Mn 0.206 mg Selenium, Se 7.7 mcg Vitamins Vitamin C, total ascorbic acid 15.4 mg Vitamin B1 (Thiamin) 0.615 mg Vitamin B2 (Riboflavin) 0.696 mg Niacin 8.194 mg Pantothenic acid 0.495 mg Vitamin B-6 0.819 mg Folate, total 98 mcg Folic acid 87 mcg Folate, food 11 mcg Folate, DFE 159 mcg Choline, total 31.0 mg Vitamin B-12 2.00 mcg Vitamin B-12, added 1.51 mcg Vitamin A, IU 627 IU Vitamin A, RAE 188 mcg Retinol 188 mcg Vitamin E (alpha-tocopherol) 0.42 mg Vitamin D 68 IU Vitamin K (phylloquinone) 2.5 mcg

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