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Rice is the staple food of more than one-half of the world's population

Meat extender
» Legumes and Legume Products

Nutrient Amount per 100g Proximates Water 7.48 g Energy 313 kcal Energy 1310 kj Protein » 38.11 g Essential amino acids Tryptophan 0.574 g Threonine 1.615 g Isoleucine 1.995 g Leucine 3.263 g Lysine 2.596 g Methionine 0.520 g Phenylalanine 2.182 g Valine 2.115 g Histidine 1.068 g Non-essential amino acids Cystine 0.627 g Tyrosine 1.428 g Arginine 3.123 g Alanine 1.755 g Aspartic acid 4.745 g Glutamic acid 8.668 g Glycine 1.688 g Proline 2.296 g Serine 2.235 g Total lipid (fat) » 2.97 g Fatty acids, total saturated » 0.424 g 14:0, Tetradecanoic, Myristic 0.008 g 16:0, Hexadecanoic, Palmitic 0.312 g 18:0, Octadecanoic, Stearic 0.105 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.648 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.008 g 18:1 undifferentiated, Octadecenoic, Oleic 0.642 g Fatty acids, total polyunsaturated » 1.657 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.461 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.196 g Ash 13.13 g Total carbohydrate » 38.32 g Fiber, total dietary 17.5 g Minerals Calcium, Ca 204 mg Iron, Fe 11.99 mg Magnesium, Mg 216 mg Phosphorus, P 639 mg Potassium, K 1902 mg Sodium, Na 10 mg Zinc, Zn 2.21 mg Copper, Cu 0.304 mg Manganese, Mn 0.271 mg Selenium, Se 7.4 mcg Vitamins Vitamin B1 (Thiamin) 0.702 mg Vitamin B2 (Riboflavin) 0.891 mg Niacin 22.021 mg Pantothenic acid 1.492 mg Vitamin B-6 1.336 mg Folate, total 198 mcg Folate, food 198 mcg Folate, DFE 198 mcg Vitamin B-12 6.00 mcg Vitamin A, IU 32 IU Vitamin A, RAE 2 mcg

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