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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
McDONALD'S, Scrambled Eggs
McDonald's Corporation
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
eggs 3.6 oz (102g)
g
Date:
Friday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 102.0g
Proximates
Water
68.28
g
Energy
197
kcal
Energy
823
kj
Protein
15.36
g
Total lipid (fat)
»
14.98
g
Fatty acids, total saturated
»
4.143
g
14:0, Tetradecanoic, Myristic
0.043
g
16:0, Hexadecanoic, Palmitic
2.971
g
17:0, Heptadecanoic, Margaric
0.030
g
18:0, Octadecanoic, Stearic
1.087
g
20:0, Eicosanoic, Arachidic
0.005
g
22:0, Docosanoic, Behenic
0.005
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.324
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.268
g
18:1 undifferentiated, Octadecenoic, Oleic
5.022
g
20:1, Eicosenoic, Gadoleic
0.034
g
Fatty acids, total polyunsaturated
»
2.239
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.007
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.117
g
20:2 n-6 c,c, Eicosadienoic
0.039
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.074
g
Fatty acids, total trans
0.392
g
Cholesterol
436
mg
Ash
1.49
g
Total carbohydrate
»
1.89
g
Digestable carbohydrates
»
Sugars, total
»
0.27
g
Glucose (dextrose)
0.27
g
Minerals
Calcium, Ca
67
mg
Iron, Fe
2.12
mg
Magnesium, Mg
12
mg
Phosphorus, P
266
mg
Potassium, K
142
mg
Sodium, Na
196
mg
Zinc, Zn
1.46
mg
Copper, Cu
0.091
mg
Manganese, Mn
0.033
mg
Vitamins
Vitamin B1 (Thiamin)
0.100
mg
Vitamin B2 (Riboflavin)
0.618
mg
Niacin
0.070
mg
Pantothenic acid
1.181
mg
Vitamin B-6
0.186
mg
Folate, total
71
mcg
Folate, food
71
mcg
Vitamin B-12
1.10
mcg
Vitamin A, IU
618
IU
Vitamin A, RAE
186
mcg
Retinol
186
mcg
Vitamin E (alpha-tocopherol)
1.49
mg