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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

McDONALD'S, Scrambled Eggs
McDonald's Corporation » Fast Foods

Nutrient Amount per 102.0g Proximates Water 68.28 g Energy 197 kcal Energy 823 kj Protein 15.36 g Total lipid (fat) » 14.98 g Fatty acids, total saturated » 4.143 g 14:0, Tetradecanoic, Myristic 0.043 g 16:0, Hexadecanoic, Palmitic 2.971 g 17:0, Heptadecanoic, Margaric 0.030 g 18:0, Octadecanoic, Stearic 1.087 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.005 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.324 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.268 g 18:1 undifferentiated, Octadecenoic, Oleic 5.022 g 20:1, Eicosenoic, Gadoleic 0.034 g Fatty acids, total polyunsaturated » 2.239 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.007 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g 20:2 n-6 c,c, Eicosadienoic 0.039 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.074 g Fatty acids, total trans 0.392 g Cholesterol 436 mg Ash 1.49 g Total carbohydrate » 1.89 g Digestable carbohydrates » Sugars, total » 0.27 g Glucose (dextrose) 0.27 g Minerals Calcium, Ca 67 mg Iron, Fe 2.12 mg Magnesium, Mg 12 mg Phosphorus, P 266 mg Potassium, K 142 mg Sodium, Na 196 mg Zinc, Zn 1.46 mg Copper, Cu 0.091 mg Manganese, Mn 0.033 mg Vitamins Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.618 mg Niacin 0.070 mg Pantothenic acid 1.181 mg Vitamin B-6 0.186 mg Folate, total 71 mcg Folate, food 71 mcg Vitamin B-12 1.10 mcg Vitamin A, IU 618 IU Vitamin A, RAE 186 mcg Retinol 186 mcg Vitamin E (alpha-tocopherol) 1.49 mg

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