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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (1 NLEA serving) (14g)
100g (100g)
g
Date:
Monday
Tuesday
Wednesday
Thursday
Friday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
29.52
g
Energy
606
kcal
Energy
2537
kj
Protein
0.07
g
Total lipid (fat)
»
68.29
g
Fatty acids, total saturated
»
16.688
g
8:0, Octanoic, Caprylic
0.016
g
10:0, Decanoic, Capric
0.082
g
12:0, Dodecanoic, Lauric
0.064
g
14:0, Tetradecanoic, Myristic
0.237
g
15:0, Pentadecanoic,
0.018
g
16:0, Hexadecanoic, Palmitic
12.268
g
17:0, Heptadecanoic, Margaric
0.060
g
18:0, Octadecanoic, Stearic
3.458
g
20:0, Eicosanoic, Arachidic
0.246
g
22:0, Docosanoic, Behenic
0.169
g
24:0, Tetracosanoic, Lignoceric
0.071
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
24.748
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.078
g
16:1 c
0.078
g
17:1, Heptadecenoic
0.029
g
18:1 undifferentiated, Octadecenoic, Oleic
»
24.299
g
18:1 c
21.385
g
18:1 t
2.914
g
20:1, Eicosenoic, Gadoleic
0.340
g
22:1 undifferentiated, Docosenoic, Erucic
»
0.003
g
22:1 c
0.003
g
Fatty acids, total polyunsaturated
»
23.794
g
18:2 undifferentiated, Octadecadienoic, Linoleic
20.820
g
18:2 n-6 c,c
20.432
g
18:2 CLAs
0.037
g
18:2 t not further defined
0.351
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
2.939
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
2.925
g
18:3 n-6 c,c,c, Gamma-linolenic
0.014
g
20:2 n-6 c,c, Eicosadienoic
0.017
g
20:3 undifferentiated, Eicosatrienoic
0.014
g
20:3 n-6
0.014
g
22:5 n-3, Docosapentaenoic (DPA), Clupanodonic
0.004
g
Fatty acids, total trans-monoenoic
2.914
g
Fatty acids, total trans-polyenoic
0.351
g
Fatty acids, total trans
3.265
g
Ash
1.53
g
Total carbohydrate
0.59
g
Minerals
Sodium, Na
536
mg
Vitamins
Vitamin A, IU
3571
IU
Vitamin E (alpha-tocopherol)
13.00
mg
Tocopherol, beta
0.26
mg
Tocopherol, gamma
29.25
mg
Tocopherol, delta
9.33
mg