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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Liver cheese, pork
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 53.60 g Energy 304 kcal Energy 1272 kj Protein » 15.20 g Essential amino acids Tryptophan 0.206 g Threonine 0.651 g Isoleucine 0.631 g Leucine 1.331 g Lysine 1.178 g Methionine 0.342 g Phenylalanine 0.716 g Valine 0.806 g Histidine 0.393 g Non-essential amino acids Cystine 0.328 g Tyrosine 0.466 g Arginine 0.828 g Alanine 0.930 g Aspartic acid 1.350 g Glutamic acid 1.834 g Glycine 0.935 g Proline 0.716 g Serine 0.690 g Total lipid (fat) » 25.60 g Fatty acids, total saturated » 8.960 g 10:0, Decanoic, Capric 0.050 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.320 g 16:0, Hexadecanoic, Palmitic 5.510 g 18:0, Octadecanoic, Stearic 3.040 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.260 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.940 g 18:1 undifferentiated, Octadecenoic, Oleic 11.320 g Fatty acids, total polyunsaturated » 3.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.090 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.330 g Cholesterol 174 mg Ash 3.50 g Total carbohydrate 2.10 g Minerals Calcium, Ca 8 mg Iron, Fe 10.83 mg Magnesium, Mg 12 mg Phosphorus, P 207 mg Potassium, K 226 mg Sodium, Na 1225 mg Zinc, Zn 3.70 mg Copper, Cu 0.383 mg Manganese, Mn 0.200 mg Selenium, Se 36.5 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 2.227 mg Niacin 11.768 mg Pantothenic acid 3.536 mg Vitamin B-6 0.470 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Vitamin B-12 24.55 mcg Vitamin A, IU 17490 IU Vitamin A, RAE 5252 mcg Retinol 5252 mcg

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