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One plain milk chocolate candy bar has more protein than a banana

Lima beans, immature seeds, frozen, baby, unprepared
» Vegetables and Vegetable Products

Nutrient Amount per 284.0g Proximates Water 185.91 g Energy 375 kcal Energy 1568 kj Protein » 21.56 g Essential amino acids Tryptophan 0.284 g Threonine 0.914 g Isoleucine 1.386 g Leucine 1.695 g Lysine 1.426 g Methionine 0.213 g Phenylalanine 1.062 g Valine 1.346 g Histidine 0.733 g Non-essential amino acids Cystine 0.261 g Tyrosine 0.693 g Arginine 1.443 g Alanine 0.818 g Aspartic acid 2.315 g Glutamic acid 2.778 g Glycine 0.863 g Proline 0.321 g Serine 1.346 g Total lipid (fat) » 1.25 g Fatty acids, total saturated » 0.290 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.253 g 18:0, Octadecanoic, Stearic 0.031 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.074 g 18:1 undifferentiated, Octadecenoic, Oleic 0.074 g Fatty acids, total polyunsaturated » 0.613 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.415 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.199 g Ash 3.89 g Total carbohydrate » 71.37 g Fiber, total dietary 17.0 g Minerals Calcium, Ca 99 mg Iron, Fe 6.28 mg Magnesium, Mg 142 mg Phosphorus, P 295 mg Potassium, K 1284 mg Sodium, Na 148 mg Zinc, Zn 1.79 mg Copper, Cu 0.364 mg Manganese, Mn 1.994 mg Selenium, Se 6.0 mcg Vitamins Vitamin C, total ascorbic acid 23.6 mg Vitamin B1 (Thiamin) 0.324 mg Vitamin B2 (Riboflavin) 0.213 mg Niacin 2.905 mg Pantothenic acid 0.531 mg Vitamin B-6 0.454 mg Folate, total 80 mcg Folate, food 80 mcg Folate, DFE 80 mcg Vitamin A, IU 537 IU Vitamin A, RAE 26 mcg

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