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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Lemon peel, raw
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
tsp (2g)
tbsp (6g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
81.60
g
Energy
47
kcal
Energy
197
kj
Protein
1.50
g
Total lipid (fat)
»
0.30
g
Fatty acids, total saturated
»
0.039
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.035
g
18:0, Octadecanoic, Stearic
0.002
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.011
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.010
g
Fatty acids, total polyunsaturated
»
0.089
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.063
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.026
g
Phytosterols
35
mg
Ash
0.60
g
Total carbohydrate
»
16.00
g
Fiber, total dietary
10.6
g
Digestable carbohydrates
»
Sugars, total
4.17
g
Minerals
Calcium, Ca
134
mg
Iron, Fe
0.80
mg
Magnesium, Mg
15
mg
Phosphorus, P
12
mg
Potassium, K
160
mg
Sodium, Na
6
mg
Zinc, Zn
0.25
mg
Copper, Cu
0.092
mg
Selenium, Se
0.7
mcg
Vitamins
Vitamin C, total ascorbic acid
129.0
mg
Vitamin B1 (Thiamin)
0.060
mg
Vitamin B2 (Riboflavin)
0.080
mg
Niacin
0.400
mg
Pantothenic acid
0.319
mg
Vitamin B-6
0.172
mg
Folate, total
13
mcg
Folate, food
13
mcg
Folate, DFE
13
mcg
Choline, total
8.5
mg
Vitamin A, IU
50
IU
Vitamin A, RAE
3
mcg
Vitamin E (alpha-tocopherol)
0.25
mg
Other
Carotene, beta
7
mcg
Carotene, alpha
1
mcg
Cryptoxanthin, beta
45
mcg
Lutein + zeaxanthin
18
mcg