foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Leeks, (bulb and lower-leaf portion), freeze-dried
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
tbsp (0g)
cup (0g)
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
2.00
g
Energy
321
kcal
Energy
1344
kj
Protein
»
15.20
g
Essential amino acids
Tryptophan
0.117
g
Threonine
0.640
g
Isoleucine
0.525
g
Leucine
0.973
g
Lysine
0.786
g
Methionine
0.180
g
Phenylalanine
0.559
g
Valine
0.572
g
Histidine
0.253
g
Non-essential amino acids
Cystine
0.253
g
Tyrosine
0.413
g
Arginine
0.790
g
Alanine
0.749
g
Aspartic acid
1.420
g
Glutamic acid
2.293
g
Glycine
0.698
g
Proline
0.674
g
Serine
0.936
g
Total lipid (fat)
»
2.10
g
Fatty acids, total saturated
»
0.279
g
16:0, Hexadecanoic, Palmitic
0.265
g
18:0, Octadecanoic, Stearic
0.015
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.029
g
18:1 undifferentiated, Octadecenoic, Oleic
0.029
g
Fatty acids, total polyunsaturated
»
1.161
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.470
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.691
g
Ash
6.05
g
Total carbohydrate
»
74.65
g
Fiber, total dietary
10.4
g
Minerals
Calcium, Ca
360
mg
Iron, Fe
7.60
mg
Magnesium, Mg
161
mg
Phosphorus, P
346
mg
Potassium, K
2400
mg
Sodium, Na
35
mg
Zinc, Zn
0.66
mg
Copper, Cu
0.657
mg
Manganese, Mn
2.634
mg
Selenium, Se
5.7
mcg
Vitamins
Vitamin C, total ascorbic acid
118.0
mg
Vitamin B1 (Thiamin)
0.800
mg
Vitamin B2 (Riboflavin)
0.400
mg
Niacin
3.500
mg
Pantothenic acid
0.767
mg
Vitamin B-6
1.209
mg
Folate, total
366
mcg
Folate, food
366
mcg
Folate, DFE
366
mcg
Vitamin A, IU
277
IU
Vitamin A, RAE
14
mcg