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It takes 3500 calories to make a pound of fat!

Lamb, variety meats and by-products, lungs, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 381.0g Proximates Water 288.91 g Energy 431 kcal Energy 1802 kj Protein » 75.74 g Essential amino acids Tryptophan 0.777 g Threonine 2.785 g Isoleucine 2.393 g Leucine 6.062 g Lysine 4.900 g Methionine 1.368 g Phenylalanine 3.120 g Valine 4.172 g Histidine 1.905 g Non-essential amino acids Cystine 1.189 g Tyrosine 2.134 g Arginine 4.557 g Alanine 4.774 g Aspartic acid 5.978 g Glutamic acid 8.142 g Glycine 6.389 g Proline 4.835 g Serine 3.021 g Total lipid (fat) » 11.81 g Fatty acids, total saturated 4.039 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.048 g Fatty acids, total polyunsaturated 1.638 g Cholesterol 1082 mg Ash 4.99 g Minerals Calcium, Ca 46 mg Iron, Fe 17.41 mg Magnesium, Mg 42 mg Phosphorus, P 716 mg Potassium, K 484 mg Sodium, Na 320 mg Zinc, Zn 7.35 mg Copper, Cu 0.892 mg Manganese, Mn 0.061 mg Selenium, Se 80.4 mcg Vitamins Vitamin C, total ascorbic acid 106.7 mg Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.530 mg Niacin 9.251 mg Vitamin B-6 0.229 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 9.60 mcg Vitamin A, IU 404 IU Vitamin A, RAE 122 mcg Retinol 122 mcg

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