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Cheese closes the stomach and should always be served at the end of a meal.
Lamb, variety meats and by-products, lungs, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
unit, cooked (yield from 1 lb raw meat) (381g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 381.0g
Proximates
Water
288.91
g
Energy
431
kcal
Energy
1802
kj
Protein
»
75.74
g
Essential amino acids
Tryptophan
0.777
g
Threonine
2.785
g
Isoleucine
2.393
g
Leucine
6.062
g
Lysine
4.900
g
Methionine
1.368
g
Phenylalanine
3.120
g
Valine
4.172
g
Histidine
1.905
g
Non-essential amino acids
Cystine
1.189
g
Tyrosine
2.134
g
Arginine
4.557
g
Alanine
4.774
g
Aspartic acid
5.978
g
Glutamic acid
8.142
g
Glycine
6.389
g
Proline
4.835
g
Serine
3.021
g
Total lipid (fat)
»
11.81
g
Fatty acids, total saturated
4.039
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
3.048
g
Fatty acids, total polyunsaturated
1.638
g
Cholesterol
1082
mg
Ash
4.99
g
Minerals
Calcium, Ca
46
mg
Iron, Fe
17.41
mg
Magnesium, Mg
42
mg
Phosphorus, P
716
mg
Potassium, K
484
mg
Sodium, Na
320
mg
Zinc, Zn
7.35
mg
Copper, Cu
0.892
mg
Manganese, Mn
0.061
mg
Selenium, Se
80.4
mcg
Vitamins
Vitamin C, total ascorbic acid
106.7
mg
Vitamin B1 (Thiamin)
0.130
mg
Vitamin B2 (Riboflavin)
0.530
mg
Niacin
9.251
mg
Vitamin B-6
0.229
mg
Folate, total
30
mcg
Folate, food
30
mcg
Folate, DFE
30
mcg
Vitamin B-12
9.60
mcg
Vitamin A, IU
404
IU
Vitamin A, RAE
122
mcg
Retinol
122
mcg