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Low fat diets can make you depressed

Lamb, variety meats and by-products, liver, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 336.0g Proximates Water 190.41 g Energy 739 kcal Energy 3091 kj Protein » 102.72 g Essential amino acids Tryptophan 1.193 g Threonine 4.442 g Isoleucine 4.422 g Leucine 8.390 g Lysine 5.554 g Methionine 2.231 g Phenylalanine 4.586 g Valine 5.655 g Histidine 2.412 g Non-essential amino acids Cystine 1.075 g Tyrosine 3.662 g Arginine 5.759 g Alanine 5.151 g Aspartic acid 8.857 g Glutamic acid 11.078 g Glycine 4.966 g Proline 4.912 g Serine 4.422 g Total lipid (fat) » 29.60 g Fatty acids, total saturated » 11.458 g 14:0, Tetradecanoic, Myristic 0.336 g 16:0, Hexadecanoic, Palmitic 4.032 g 18:0, Octadecanoic, Stearic 6.586 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.182 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.739 g 18:1 undifferentiated, Octadecenoic, Oleic 5.443 g Fatty acids, total polyunsaturated » 4.402 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.915 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.403 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.117 g Cholesterol 1683 mg Ash 4.77 g Total carbohydrate 8.50 g Minerals Calcium, Ca 27 mg Iron, Fe 27.82 mg Magnesium, Mg 74 mg Phosphorus, P 1411 mg Potassium, K 743 mg Sodium, Na 188 mg Zinc, Zn 26.51 mg Copper, Cu 23.769 mg Manganese, Mn 1.747 mg Selenium, Se 374.3 mcg Vitamins Vitamin C, total ascorbic acid 13.4 mg Vitamin B1 (Thiamin) 0.773 mg Vitamin B2 (Riboflavin) 13.541 mg Niacin 40.824 mg Pantothenic acid 13.306 mg Vitamin B-6 1.646 mg Folate, total 245 mcg Folate, food 245 mcg Folate, DFE 245 mcg Vitamin B-12 257.04 mcg Vitamin A, IU 83815 IU Vitamin A, RAE 25170 mcg Retinol 25170 mcg

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