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The average person will consume 10,000 chocolate bars in a lifetime

Kale, scotch, raw
» Vegetables and Vegetable Products

Nutrient Amount per 100g Proximates Water 87.00 g Energy 42 kcal Energy 176 kj Protein » 2.80 g Essential amino acids Tryptophan 0.034 g Threonine 0.125 g Isoleucine 0.168 g Leucine 0.196 g Lysine 0.168 g Methionine 0.027 g Phenylalanine 0.143 g Valine 0.153 g Histidine 0.059 g Non-essential amino acids Cystine 0.037 g Tyrosine 0.099 g Arginine 0.156 g Alanine 0.141 g Aspartic acid 0.250 g Glutamic acid 0.318 g Glycine 0.135 g Proline 0.166 g Serine 0.118 g Total lipid (fat) » 0.60 g Fatty acids, total saturated » 0.078 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.065 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.045 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.042 g Fatty acids, total polyunsaturated » 0.289 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.118 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.154 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Ash 1.28 g Total carbohydrate » 8.32 g Fiber, total dietary 1.7 g Minerals Calcium, Ca 205 mg Iron, Fe 3.00 mg Magnesium, Mg 88 mg Phosphorus, P 62 mg Potassium, K 450 mg Sodium, Na 70 mg Zinc, Zn 0.37 mg Copper, Cu 0.243 mg Manganese, Mn 0.648 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 130.0 mg Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.060 mg Niacin 1.300 mg Pantothenic acid 0.076 mg Vitamin B-6 0.227 mg Folate, total 28 mcg Folate, food 28 mcg Folate, DFE 28 mcg Vitamin A, IU 3100 IU Vitamin A, RAE 155 mcg

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