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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Kale, scotch, cooked, boiled, drained, without salt
»
Vegetables and Vegetable Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup, chopped (130g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 130.0g
Proximates
Water
118.56
g
Energy
36
kcal
Energy
152
kj
Protein
»
2.47
g
Essential amino acids
Tryptophan
0.030
g
Threonine
0.111
g
Isoleucine
0.147
g
Leucine
0.172
g
Lysine
0.147
g
Methionine
0.023
g
Phenylalanine
0.126
g
Valine
0.135
g
Histidine
0.052
g
Non-essential amino acids
Cystine
0.033
g
Tyrosine
0.087
g
Arginine
0.137
g
Alanine
0.123
g
Aspartic acid
0.220
g
Glutamic acid
0.280
g
Glycine
0.118
g
Proline
0.146
g
Serine
0.104
g
Total lipid (fat)
»
0.53
g
Fatty acids, total saturated
»
0.069
g
12:0, Dodecanoic, Lauric
0.001
g
14:0, Tetradecanoic, Myristic
0.003
g
16:0, Hexadecanoic, Palmitic
0.057
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.039
g
18:1 undifferentiated, Octadecenoic, Oleic
0.036
g
Fatty acids, total polyunsaturated
»
0.255
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.104
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.135
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.001
g
Ash
1.13
g
Total carbohydrate
»
7.32
g
Fiber, total dietary
1.6
g
Minerals
Calcium, Ca
172
mg
Iron, Fe
2.51
mg
Magnesium, Mg
74
mg
Phosphorus, P
49
mg
Potassium, K
356
mg
Sodium, Na
59
mg
Zinc, Zn
0.31
mg
Copper, Cu
0.203
mg
Manganese, Mn
0.542
mg
Selenium, Se
1.2
mcg
Vitamins
Vitamin C, total ascorbic acid
68.6
mg
Vitamin B1 (Thiamin)
0.052
mg
Vitamin B2 (Riboflavin)
0.051
mg
Niacin
1.030
mg
Pantothenic acid
0.062
mg
Vitamin B-6
0.181
mg
Folate, total
17
mcg
Folate, food
17
mcg
Folate, DFE
17
mcg
Vitamin A, IU
2592
IU
Vitamin A, RAE
130
mcg