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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ice cream cones, cake or wafer-type
» Baked Products

Nutrient Amount per 100g Proximates Water 5.30 g Energy 417 kcal Energy 1745 kj Protein » 8.10 g Essential amino acids Tryptophan 0.094 g Threonine 0.217 g Isoleucine 0.301 g Leucine 0.561 g Lysine 0.157 g Methionine 0.142 g Phenylalanine 0.400 g Valine 0.340 g Histidine 0.172 g Non-essential amino acids Cystine 0.182 g Tyrosine 0.222 g Arginine 0.282 g Alanine 0.248 g Aspartic acid 0.328 g Glutamic acid 2.845 g Glycine 0.278 g Proline 0.954 g Serine 0.393 g Total lipid (fat) » 6.90 g Fatty acids, total saturated » 1.222 g 14:0, Tetradecanoic, Myristic 0.018 g 16:0, Hexadecanoic, Palmitic 0.976 g 18:0, Octadecanoic, Stearic 0.228 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.845 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.012 g 18:1 undifferentiated, Octadecenoic, Oleic 1.833 g Fatty acids, total polyunsaturated » 3.264 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.188 g Ash 0.70 g Total carbohydrate » 79.00 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total 6.00 g Minerals Calcium, Ca 25 mg Iron, Fe 3.60 mg Magnesium, Mg 26 mg Phosphorus, P 97 mg Potassium, K 112 mg Sodium, Na 143 mg Zinc, Zn 0.67 mg Copper, Cu 0.204 mg Manganese, Mn 0.572 mg Selenium, Se 4.8 mcg Vitamins Vitamin B1 (Thiamin) 0.250 mg Vitamin B2 (Riboflavin) 0.354 mg Niacin 4.427 mg Pantothenic acid 0.479 mg Vitamin B-6 0.030 mg Folate, total 173 mcg Folic acid 168 mcg Folate, food 5 mcg Folate, DFE 291 mcg Choline, total 9.4 mg Vitamin E (alpha-tocopherol) 0.78 mg Vitamin K (phylloquinone) 1.8 mcg Other Lutein + zeaxanthin 17 mcg

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