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Popcorn has been a food product for over 6,000 years.

Gravy, instant turkey, dry
» Soups, Sauces, and Gravies

Nutrient Amount per 454.0g Proximates Water 23.79 g Energy 1857 kcal Energy 7768 kj Protein 53.21 g Total lipid (fat) » 66.56 g Fatty acids, total saturated » 22.387 g 4:0, Butanoic, Butyric 0.200 g 6:0, Hexanoic, Caproic 0.127 g 8:0, Octanoic, Caprylic 0.082 g 10:0, Decanoic, Capric 0.222 g 12:0, Dodecanoic, Lauric 0.327 g 14:0, Tetradecanoic, Myristic 1.462 g 16:0, Hexadecanoic, Palmitic 13.638 g 18:0, Octadecanoic, Stearic 5.602 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 23.835 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.584 g 18:1 undifferentiated, Octadecenoic, Oleic 21.538 g 20:1, Eicosenoic, Gadoleic 0.318 g 22:1 undifferentiated, Docosenoic, Erucic 0.163 g Fatty acids, total polyunsaturated » 20.330 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.264 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.934 g 18:4, Octadecatetraenoic, Parinaric 0.132 g Cholesterol 109 mg Ash 49.12 g Total carbohydrate » 261.32 g Fiber, total dietary 17.3 g Digestable carbohydrates » Sugars, total 34.50 g Minerals Calcium, Ca 522 mg Iron, Fe 43.45 mg Magnesium, Mg 136 mg Phosphorus, P 922 mg Potassium, K 1389 mg Sodium, Na 18569 mg Zinc, Zn 5.13 mg Copper, Cu 0.767 mg Manganese, Mn 0.844 mg Selenium, Se 88.1 mcg Vitamins Vitamin C, total ascorbic acid 4.1 mg Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.199 mg Niacin 5.362 mg Pantothenic acid 2.860 mg Vitamin B-6 0.931 mg Folate, total 204 mcg Folic acid 68 mcg Folate, food 136 mcg Folate, DFE 254 mcg Choline, total 108.5 mg Vitamin B-12 1.68 mcg Vitamin A, IU 286 IU Vitamin A, RAE 82 mcg Retinol 77 mcg Vitamin E (alpha-tocopherol) 3.36 mg Vitamin K (phylloquinone) 9.1 mcg Other Carotene, beta 14 mcg Lutein + zeaxanthin 27 mcg

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