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Rice is the staple food of more than one-half of the world's population

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 67.07 g Energy 150 kcal Energy 629 kj Protein » 30.20 g Essential amino acids Tryptophan 0.269 g Threonine 1.148 g Isoleucine 1.304 g Leucine 2.311 g Lysine 2.467 g Methionine 0.709 g Phenylalanine 1.148 g Valine 1.475 g Histidine 0.907 g Non-essential amino acids Cystine 0.284 g Tyrosine 0.950 g Arginine 1.815 g Alanine 1.772 g Aspartic acid 2.637 g Glutamic acid 4.310 g Glycine 1.659 g Proline 1.333 g Serine 1.049 g Hydroxyproline 0.440 g Total lipid (fat) » 2.38 g Fatty acids, total saturated » 0.878 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.056 g 15:0, Pentadecanoic, 0.023 g 16:0, Hexadecanoic, Palmitic 0.346 g 17:0, Heptadecanoic, Margaric 0.025 g 18:0, Octadecanoic, Stearic 0.421 g 20:0, Eicosanoic, Arachidic 0.005 g 22:0, Docosanoic, Behenic 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.351 g 14:1, Tetradecenoic, Myristoleic 0.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.028 g 17:1, Heptadecenoic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.313 g Fatty acids, total polyunsaturated » 0.103 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.059 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.017 g Cholesterol 79 mg Ash 1.25 g Minerals Calcium, Ca 6 mg Iron, Fe 4.09 mg Magnesium, Mg 30 mg Phosphorus, P 277 mg Potassium, K 398 mg Sodium, Na 57 mg Zinc, Zn 3.63 mg Copper, Cu 0.227 mg Manganese, Mn 0.029 mg Selenium, Se 13.3 mcg Vitamins Vitamin B1 (Thiamin) 0.280 mg Vitamin B2 (Riboflavin) 0.513 mg Niacin 10.757 mg Pantothenic acid 0.868 mg Vitamin B-6 0.756 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 113.0 mg Betaine 14.8 mg Vitamin B-12 1.83 mcg Vitamin E (alpha-tocopherol) 0.62 mg Vitamin K (phylloquinone) 1.2 mcg

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