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Popcorn has been a food product for over 6,000 years.

Game meat, deer, ground, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 71.15 g Energy 157 kcal Energy 658 kj Protein » 21.78 g Essential amino acids Tryptophan 0.192 g Threonine 0.818 g Isoleucine 0.929 g Leucine 1.645 g Lysine 1.756 g Methionine 0.505 g Phenylalanine 0.818 g Valine 1.050 g Histidine 0.646 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.676 g Arginine 1.292 g Alanine 1.262 g Aspartic acid 1.877 g Glutamic acid 3.069 g Glycine 1.181 g Proline 0.949 g Serine 0.747 g Hydroxyproline 0.313 g Total lipid (fat) » 7.13 g Fatty acids, total saturated » 3.361 g 12:0, Dodecanoic, Lauric 0.005 g 14:0, Tetradecanoic, Myristic 0.215 g 15:0, Pentadecanoic, 0.088 g 16:0, Hexadecanoic, Palmitic 1.326 g 17:0, Heptadecanoic, Margaric 0.096 g 18:0, Octadecanoic, Stearic 1.610 g 20:0, Eicosanoic, Arachidic 0.019 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.344 g 14:1, Tetradecenoic, Myristoleic 0.016 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.107 g 17:1, Heptadecenoic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 1.197 g Fatty acids, total polyunsaturated » 0.394 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.225 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.104 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.064 g Cholesterol 80 mg Ash 0.88 g Minerals Calcium, Ca 11 mg Iron, Fe 2.92 mg Magnesium, Mg 21 mg Phosphorus, P 201 mg Potassium, K 330 mg Sodium, Na 75 mg Zinc, Zn 4.20 mg Copper, Cu 0.140 mg Manganese, Mn 0.014 mg Selenium, Se 10.0 mcg Vitamins Vitamin B1 (Thiamin) 0.547 mg Vitamin B2 (Riboflavin) 0.287 mg Niacin 5.700 mg Pantothenic acid 0.690 mg Vitamin B-6 0.464 mg Folate, total 4 mcg Folate, food 4 mcg Folate, DFE 4 mcg Choline, total 87.9 mg Betaine 12.9 mg Vitamin B-12 1.87 mcg Vitamin E (alpha-tocopherol) 0.45 mg Vitamin K (phylloquinone) 1.2 mcg

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