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Forks weren't widely used in the United States until the 1800s

Frostings, coconut-nut, ready-to-eat
» Sweets

Nutrient Amount per 462.0g Proximates Water 97.02 g Energy 2000 kcal Energy 8367 kj Protein 6.93 g Total lipid (fat) » 110.88 g Fatty acids, total saturated » 39.875 g 6:0, Hexanoic, Caproic 0.157 g 8:0, Octanoic, Caprylic 1.927 g 10:0, Decanoic, Capric 1.534 g 12:0, Dodecanoic, Lauric 12.215 g 14:0, Tetradecanoic, Myristic 4.879 g 15:0, Pentadecanoic, 0.018 g 16:0, Hexadecanoic, Palmitic 10.085 g 17:0, Heptadecanoic, Margaric 0.065 g 18:0, Octadecanoic, Stearic 8.607 g 20:0, Eicosanoic, Arachidic 0.208 g 22:0, Docosanoic, Behenic 0.185 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 49.831 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.051 g 18:1 undifferentiated, Octadecenoic, Oleic 49.674 g 20:1, Eicosenoic, Gadoleic 0.106 g Fatty acids, total polyunsaturated » 15.080 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.207 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.624 g Fatty acids, total trans 17.316 g Ash 3.70 g Total carbohydrate » 243.47 g Fiber, total dietary 11.6 g Digestable carbohydrates » Sugars, total 184.80 g Minerals Calcium, Ca 60 mg Iron, Fe 2.49 mg Magnesium, Mg 88 mg Phosphorus, P 291 mg Potassium, K 859 mg Sodium, Na 901 mg Zinc, Zn 1.89 mg Copper, Cu 0.578 mg Manganese, Mn 3.109 mg Selenium, Se 11.6 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.162 mg Vitamin B2 (Riboflavin) 0.088 mg Niacin 0.979 mg Pantothenic acid 0.716 mg Vitamin B-6 0.217 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 33.3 mg Vitamin A, IU 18 IU Vitamin E (alpha-tocopherol) 5.04 mg Vitamin K (phylloquinone) 18.0 mcg Other Carotene, beta 9 mcg Cryptoxanthin, beta 5 mcg Lutein + zeaxanthin 5 mcg

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