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Rice is the staple food of more than one-half of the world's population

Fish, yellowtail, mixed species, raw
» Finfish and Shellfish Products

Nutrient Amount per 187.0g Proximates Water 139.35 g Energy 273 kcal Energy 1143 kj Protein » 43.27 g Essential amino acids Tryptophan 0.484 g Threonine 1.898 g Isoleucine 1.993 g Leucine 3.517 g Lysine 3.976 g Methionine 1.281 g Phenylalanine 1.690 g Valine 2.229 g Histidine 1.273 g Non-essential amino acids Cystine 0.464 g Tyrosine 1.460 g Arginine 2.590 g Alanine 2.618 g Aspartic acid 4.432 g Glutamic acid 6.461 g Glycine 2.078 g Proline 1.530 g Serine 1.765 g Total lipid (fat) » 9.80 g Fatty acids, total saturated 2.394 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.721 g Fatty acids, total polyunsaturated 2.655 g Cholesterol 103 mg Ash 2.04 g Minerals Calcium, Ca 43 mg Iron, Fe 0.92 mg Magnesium, Mg 56 mg Phosphorus, P 294 mg Potassium, K 785 mg Sodium, Na 73 mg Zinc, Zn 0.97 mg Copper, Cu 0.084 mg Manganese, Mn 0.028 mg Selenium, Se 68.3 mcg Vitamins Vitamin C, total ascorbic acid 5.2 mg Vitamin B1 (Thiamin) 0.269 mg Vitamin B2 (Riboflavin) 0.075 mg Niacin 12.716 mg Pantothenic acid 1.103 mg Vitamin B-6 0.299 mg Folate, total 7 mcg Folate, food 7 mcg Folate, DFE 7 mcg Vitamin B-12 2.43 mcg Vitamin A, IU 178 IU Vitamin A, RAE 54 mcg Retinol 54 mcg Vitamin K (phylloquinone) 0.2 mcg

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