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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Fish, tuna, light, canned in oil, without salt, drained solids
» Finfish and Shellfish Products

Nutrient Amount per 171.0g Proximates Water 102.31 g Energy 339 kcal Energy 1419 kj Protein » 49.81 g Essential amino acids Tryptophan 0.557 g Threonine 2.184 g Isoleucine 2.295 g Leucine 4.049 g Lysine 4.574 g Methionine 1.474 g Phenylalanine 1.944 g Valine 2.567 g Histidine 1.467 g Non-essential amino acids Cystine 0.534 g Tyrosine 1.681 g Arginine 2.981 g Alanine 3.013 g Aspartic acid 5.101 g Glutamic acid 7.437 g Glycine 2.391 g Proline 1.761 g Serine 2.033 g Total lipid (fat) » 14.04 g Fatty acids, total saturated » 2.623 g 14:0, Tetradecanoic, Myristic 0.046 g 16:0, Hexadecanoic, Palmitic 2.420 g 18:0, Octadecanoic, Stearic 0.157 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.043 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.142 g 18:1 undifferentiated, Octadecenoic, Oleic 4.855 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 4.933 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.127 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.046 g 22:6 n-3, Docosahexaenoic (DHA) 0.173 g Cholesterol 31 mg Ash 4.72 g Minerals Calcium, Ca 22 mg Iron, Fe 2.38 mg Magnesium, Mg 53 mg Phosphorus, P 532 mg Potassium, K 354 mg Sodium, Na 86 mg Zinc, Zn 1.54 mg Copper, Cu 0.121 mg Manganese, Mn 0.026 mg Selenium, Se 130.0 mcg Fluoride, F 53.0 mcg Vitamins Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.205 mg Niacin 21.204 mg Pantothenic acid 0.633 mg Vitamin B-6 0.188 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 3.76 mcg Vitamin A, IU 133 IU

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