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Popcorn has been a food product for over 6,000 years.

Fish, tilefish, raw
» Finfish and Shellfish Products

Nutrient Amount per 193.0g Proximates Water 152.28 g Energy 185 kcal Energy 776 kj Protein » 33.77 g Essential amino acids Tryptophan 0.378 g Threonine 1.480 g Isoleucine 1.556 g Leucine 2.744 g Lysine 3.102 g Methionine 1.000 g Phenylalanine 1.318 g Valine 1.741 g Histidine 0.994 g Non-essential amino acids Cystine 0.363 g Tyrosine 1.141 g Arginine 2.021 g Alanine 2.042 g Aspartic acid 3.459 g Glutamic acid 5.041 g Glycine 1.621 g Proline 1.195 g Serine 1.378 g Total lipid (fat) » 4.46 g Fatty acids, total saturated » 0.851 g 14:0, Tetradecanoic, Myristic 0.141 g 16:0, Hexadecanoic, Palmitic 0.550 g 18:0, Octadecanoic, Stearic 0.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.102 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.259 g 18:1 undifferentiated, Octadecenoic, Oleic 0.749 g 22:1 undifferentiated, Docosenoic, Erucic 0.095 g Fatty acids, total polyunsaturated » 1.156 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.071 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.127 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.164 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.127 g 22:6 n-3, Docosahexaenoic (DHA) 0.666 g Cholesterol 97 mg Ash 2.20 g Minerals Calcium, Ca 50 mg Iron, Fe 0.48 mg Magnesium, Mg 54 mg Phosphorus, P 361 mg Potassium, K 836 mg Sodium, Na 102 mg Zinc, Zn 0.71 mg Copper, Cu 0.079 mg Manganese, Mn 0.019 mg Selenium, Se 70.4 mcg Vitamins Vitamin B1 (Thiamin) 0.232 mg Vitamin B2 (Riboflavin) 0.309 mg Niacin 5.597 mg Pantothenic acid 1.448 mg Vitamin B-6 0.502 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Vitamin B-12 4.25 mcg Vitamin A, IU 116 IU Vitamin A, RAE 35 mcg Retinol 35 mcg

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