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Rice is the staple food of more than one-half of the world's population

Fish, sheefish, raw (Alaska Native)
» Ethnic Foods

Nutrient Amount per 100g Proximates Water 74.62 g Energy 115 kcal Energy 479 kj Protein » 22.25 g Essential amino acids Tryptophan 0.210 g Threonine 0.940 g Isoleucine 0.860 g Leucine 1.520 g Lysine 1.820 g Methionine 0.630 g Phenylalanine 0.850 g Valine 1.000 g Histidine 0.520 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.680 g Arginine 1.310 g Alanine 1.400 g Aspartic acid 2.070 g Glutamic acid 2.950 g Glycine 1.500 g Proline 1.150 g Serine 0.850 g Total lipid (fat) » 2.84 g Fatty acids, total saturated » 0.490 g 14:0, Tetradecanoic, Myristic 0.080 g 16:0, Hexadecanoic, Palmitic 0.350 g 18:0, Octadecanoic, Stearic 0.060 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.260 g 18:1 undifferentiated, Octadecenoic, Oleic 0.540 g 20:1, Eicosenoic, Gadoleic 0.190 g 22:1 undifferentiated, Docosenoic, Erucic 0.080 g 24:1 c, Cis-tetracosenoic, Nervonic 0.010 g Fatty acids, total polyunsaturated » 0.700 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.030 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g 18:4, Octadecatetraenoic, Parinaric 0.010 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.050 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.170 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.080 g 22:6 n-3, Docosahexaenoic (DHA) 0.320 g Cholesterol 56 mg Ash 1.58 g Minerals Calcium, Ca 140 mg Iron, Fe 0.50 mg Magnesium, Mg 25 mg Phosphorus, P 300 mg Potassium, K 390 mg Sodium, Na 52 mg Zinc, Zn 0.60 mg Copper, Cu 0.148 mg Manganese, Mn 0.037 mg Selenium, Se 42.3 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.126 mg Niacin 2.120 mg Pantothenic acid 0.648 mg Vitamin B-6 0.162 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Choline, total 108.9 mg Betaine 123.7 mg Vitamin B-12 5.90 mcg Vitamin E (alpha-tocopherol) 0.44 mg Tocopherol, gamma 0.01 mg

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