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One plain milk chocolate candy bar has more protein than a banana

Fish, sea bass, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 101.0g Proximates Water 72.86 g Energy 125 kcal Energy 524 kj Protein » 23.87 g Essential amino acids Tryptophan 0.268 g Threonine 1.046 g Isoleucine 1.100 g Leucine 1.940 g Lysine 2.192 g Methionine 0.706 g Phenylalanine 0.932 g Valine 1.229 g Histidine 0.703 g Non-essential amino acids Cystine 0.256 g Tyrosine 0.806 g Arginine 1.428 g Alanine 1.443 g Aspartic acid 2.444 g Glutamic acid 3.563 g Glycine 1.145 g Proline 0.844 g Serine 0.974 g Total lipid (fat) » 2.59 g Fatty acids, total saturated » 0.662 g 14:0, Tetradecanoic, Myristic 0.064 g 16:0, Hexadecanoic, Palmitic 0.417 g 18:0, Octadecanoic, Stearic 0.179 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.549 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.169 g 18:1 undifferentiated, Octadecenoic, Oleic 0.381 g Fatty acids, total polyunsaturated » 0.963 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.031 g 18:4, Octadecatetraenoic, Parinaric 0.060 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.208 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.098 g 22:6 n-3, Docosahexaenoic (DHA) 0.562 g Cholesterol 54 mg Ash 1.41 g Minerals Calcium, Ca 13 mg Iron, Fe 0.37 mg Magnesium, Mg 54 mg Phosphorus, P 250 mg Potassium, K 331 mg Sodium, Na 88 mg Zinc, Zn 0.53 mg Copper, Cu 0.024 mg Manganese, Mn 0.020 mg Selenium, Se 47.3 mcg Vitamins Vitamin B1 (Thiamin) 0.131 mg Vitamin B2 (Riboflavin) 0.151 mg Niacin 1.919 mg Pantothenic acid 0.879 mg Vitamin B-6 0.465 mg Folate, total 6 mcg Folate, food 6 mcg Folate, DFE 6 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 215 IU Vitamin A, RAE 65 mcg Retinol 65 mcg

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