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It takes 3500 calories to make a pound of fat!

Fish, pike, walleye, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 124.0g Proximates Water 91.10 g Energy 148 kcal Energy 618 kj Protein » 30.43 g Essential amino acids Tryptophan 0.341 g Threonine 1.334 g Isoleucine 1.402 g Leucine 2.473 g Lysine 2.795 g Methionine 0.900 g Phenylalanine 1.188 g Valine 1.567 g Histidine 0.895 g Non-essential amino acids Cystine 0.326 g Tyrosine 1.027 g Arginine 1.820 g Alanine 1.840 g Aspartic acid 3.116 g Glutamic acid 4.542 g Glycine 1.461 g Proline 1.076 g Serine 1.241 g Total lipid (fat) » 1.93 g Fatty acids, total saturated » 0.396 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 0.312 g 18:0, Octadecanoic, Stearic 0.055 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.467 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.156 g 18:1 undifferentiated, Octadecenoic, Oleic 0.311 g Fatty acids, total polyunsaturated » 0.711 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.041 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.022 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.092 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.136 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.061 g 22:6 n-3, Docosahexaenoic (DHA) 0.357 g Cholesterol 136 mg Ash 1.91 g Minerals Calcium, Ca 175 mg Iron, Fe 2.07 mg Magnesium, Mg 47 mg Phosphorus, P 334 mg Potassium, K 619 mg Sodium, Na 81 mg Zinc, Zn 0.98 mg Copper, Cu 0.283 mg Manganese, Mn 1.272 mg Selenium, Se 20.1 mcg Vitamins Vitamin B1 (Thiamin) 0.387 mg Vitamin B2 (Riboflavin) 0.242 mg Niacin 3.473 mg Pantothenic acid 1.073 mg Vitamin B-6 0.171 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 2.86 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg

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