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The average person ingests about a ton of food and drink each year.

Fish, grouper, mixed species, cooked, dry heat
» Finfish and Shellfish Products

Nutrient Amount per 202.0g Proximates Water 148.19 g Energy 238 kcal Energy 998 kj Protein » 50.18 g Essential amino acids Tryptophan 0.562 g Threonine 2.200 g Isoleucine 2.313 g Leucine 4.078 g Lysine 4.610 g Methionine 1.485 g Phenylalanine 1.959 g Valine 2.586 g Histidine 1.477 g Non-essential amino acids Cystine 0.537 g Tyrosine 1.695 g Arginine 3.004 g Alanine 3.036 g Aspartic acid 5.139 g Glutamic acid 7.492 g Glycine 2.410 g Proline 1.774 g Serine 2.048 g Total lipid (fat) » 2.63 g Fatty acids, total saturated » 0.604 g 14:0, Tetradecanoic, Myristic 0.051 g 16:0, Hexadecanoic, Palmitic 0.283 g 18:0, Octadecanoic, Stearic 0.119 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.541 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.053 g 18:1 undifferentiated, Octadecenoic, Oleic 0.174 g Fatty acids, total polyunsaturated » 0.814 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.115 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.071 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.034 g 22:6 n-3, Docosahexaenoic (DHA) 0.430 g Cholesterol 95 mg Ash 2.85 g Minerals Calcium, Ca 42 mg Iron, Fe 2.30 mg Magnesium, Mg 75 mg Phosphorus, P 289 mg Potassium, K 960 mg Sodium, Na 107 mg Zinc, Zn 1.03 mg Copper, Cu 0.091 mg Manganese, Mn 0.024 mg Selenium, Se 94.5 mcg Vitamins Vitamin B1 (Thiamin) 0.164 mg Vitamin B2 (Riboflavin) 0.012 mg Niacin 0.770 mg Pantothenic acid 1.757 mg Vitamin B-6 0.707 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Vitamin B-12 1.39 mcg Vitamin A, IU 333 IU Vitamin A, RAE 101 mcg Retinol 101 mcg

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