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It takes 3500 calories to make a pound of fat!

Fast foods, taco salad with chili con carne
» Fast Foods

Nutrient Amount per 261.0g Proximates Water 200.42 g Energy 290 kcal Energy 1211 kj Protein » 17.41 g Essential amino acids Tryptophan 0.193 g Threonine 0.647 g Isoleucine 0.817 g Leucine 1.449 g Lysine 1.216 g Methionine 0.363 g Phenylalanine 0.770 g Valine 0.911 g Histidine 0.519 g Non-essential amino acids Cystine 0.159 g Tyrosine 0.613 g Arginine 0.882 g Alanine 0.801 g Aspartic acid 1.488 g Glutamic acid 3.427 g Glycine 0.718 g Proline 1.208 g Serine 0.799 g Total lipid (fat) » 13.13 g Fatty acids, total saturated » 6.000 g 10:0, Decanoic, Capric 0.157 g 12:0, Dodecanoic, Lauric 0.253 g 14:0, Tetradecanoic, Myristic 0.859 g 16:0, Hexadecanoic, Palmitic 3.304 g 18:0, Octadecanoic, Stearic 1.428 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.539 g 18:1 undifferentiated, Octadecenoic, Oleic 4.539 g Fatty acids, total polyunsaturated » 1.537 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.459 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g Cholesterol 5 mg Ash 3.47 g Total carbohydrate 26.57 g Minerals Calcium, Ca 245 mg Iron, Fe 2.66 mg Magnesium, Mg 52 mg Phosphorus, P 154 mg Potassium, K 392 mg Sodium, Na 885 mg Zinc, Zn 3.29 mg Copper, Cu 0.300 mg Manganese, Mn 0.337 mg Selenium, Se 7.6 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.157 mg Vitamin B2 (Riboflavin) 0.496 mg Niacin 2.532 mg Pantothenic acid 1.435 mg Vitamin B-6 0.522 mg Folate, total 91 mcg Folic acid 29 mcg Folate, food 63 mcg Folate, DFE 112 mcg Vitamin B-12 0.73 mcg Vitamin A, IU 1574 IU Vitamin A, RAE 258 mcg Retinol 214 mcg

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