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The average person will consume 10,000 chocolate bars in a lifetime

Fast foods, submarine sandwich, with cold cuts
» Fast Foods

Nutrient Amount per 228.0g Proximates Water 131.78 g Energy 456 kcal Energy 1908 kj Protein » 21.84 g Essential amino acids Tryptophan 0.249 g Threonine 0.743 g Isoleucine 0.903 g Leucine 1.589 g Lysine 1.288 g Methionine 0.438 g Phenylalanine 0.987 g Valine 1.097 g Histidine 0.620 g Non-essential amino acids Cystine 0.287 g Tyrosine 0.750 g Arginine 1.015 g Alanine 0.864 g Aspartic acid 1.459 g Glutamic acid 5.306 g Glycine 0.882 g Proline 1.913 g Serine 1.037 g Total lipid (fat) » 18.63 g Fatty acids, total saturated 6.808 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 8.226 g Fatty acids, total polyunsaturated 2.282 g Cholesterol 36 mg Ash 4.72 g Total carbohydrate 51.05 g Minerals Calcium, Ca 189 mg Iron, Fe 2.51 mg Magnesium, Mg 68 mg Phosphorus, P 287 mg Potassium, K 394 mg Sodium, Na 1651 mg Zinc, Zn 2.58 mg Copper, Cu 0.303 mg Manganese, Mn 0.531 mg Selenium, Se 30.8 mcg Vitamins Vitamin C, total ascorbic acid 12.3 mg Vitamin B1 (Thiamin) 1.003 mg Vitamin B2 (Riboflavin) 0.798 mg Niacin 5.495 mg Pantothenic acid 0.889 mg Vitamin B-6 0.137 mg Folate, total 87 mcg Folic acid 32 mcg Folate, food 55 mcg Folate, DFE 109 mcg Vitamin B-12 1.09 mcg Vitamin A, IU 424 IU Vitamin A, RAE 71 mcg Retinol 59 mcg

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