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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
»
Fast Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (326g)
g
Date:
Wednesday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 326.0g
Proximates
Water
268.79
g
Energy
267
kcal
Energy
1118
kj
Protein
»
26.01
g
Essential amino acids
Tryptophan
0.303
g
Threonine
1.073
g
Isoleucine
1.343
g
Leucine
2.090
g
Lysine
2.142
g
Methionine
0.675
g
Phenylalanine
1.134
g
Valine
1.389
g
Histidine
0.808
g
Non-essential amino acids
Cystine
0.287
g
Tyrosine
0.988
g
Arginine
1.487
g
Alanine
1.294
g
Aspartic acid
2.275
g
Glutamic acid
4.629
g
Glycine
1.024
g
Proline
1.487
g
Serine
1.222
g
Total lipid (fat)
»
16.07
g
Fatty acids, total saturated
8.176
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.167
g
Fatty acids, total polyunsaturated
1.444
g
Cholesterol
140
mg
Ash
4.21
g
Total carbohydrate
4.73
g
Minerals
Calcium, Ca
235
mg
Iron, Fe
1.96
mg
Magnesium, Mg
49
mg
Phosphorus, P
401
mg
Potassium, K
401
mg
Sodium, Na
743
mg
Zinc, Zn
3.13
mg
Copper, Cu
0.166
mg
Manganese, Mn
0.359
mg
Selenium, Se
36.8
mcg
Vitamins
Vitamin C, total ascorbic acid
16.3
mg
Vitamin B1 (Thiamin)
0.391
mg
Vitamin B2 (Riboflavin)
0.391
mg
Niacin
5.966
mg
Pantothenic acid
0.913
mg
Vitamin B-6
0.424
mg
Folate, total
101
mcg
Folate, food
101
mcg
Folate, DFE
101
mcg
Vitamin B-12
0.85
mcg
Vitamin A, IU
1053
IU
Vitamin A, RAE
147
mcg
Retinol
111
mcg