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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Fast foods, salad, vegetable, tossed, without dressing, with shrimp
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Fast Foods
Nutrients
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Exercises
Serving:
Custom
100g (100g)
cup (236g)
g
Date:
Saturday
Sunday
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Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 236.0g
Proximates
Water
210.28
g
Energy
106
kcal
Energy
444
kj
Protein
»
14.51
g
Essential amino acids
Tryptophan
0.198
g
Threonine
0.604
g
Isoleucine
0.734
g
Leucine
1.123
g
Lysine
1.149
g
Methionine
0.392
g
Phenylalanine
0.637
g
Valine
0.741
g
Histidine
0.297
g
Non-essential amino acids
Cystine
0.198
g
Tyrosine
0.486
g
Arginine
1.130
g
Alanine
0.795
g
Aspartic acid
1.499
g
Glutamic acid
2.426
g
Glycine
0.758
g
Proline
0.489
g
Serine
0.654
g
Total lipid (fat)
»
2.48
g
Fatty acids, total saturated
0.651
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
0.821
g
Fatty acids, total polyunsaturated
0.484
g
Cholesterol
179
mg
Ash
2.12
g
Total carbohydrate
6.61
g
Minerals
Calcium, Ca
59
mg
Iron, Fe
0.90
mg
Magnesium, Mg
38
mg
Phosphorus, P
160
mg
Potassium, K
404
mg
Sodium, Na
489
mg
Zinc, Zn
1.27
mg
Copper, Cu
0.160
mg
Manganese, Mn
0.142
mg
Selenium, Se
38.2
mcg
Vitamins
Vitamin C, total ascorbic acid
9.2
mg
Vitamin B1 (Thiamin)
0.118
mg
Vitamin B2 (Riboflavin)
0.165
mg
Niacin
1.156
mg
Pantothenic acid
0.496
mg
Vitamin B-6
0.142
mg
Folate, total
87
mcg
Folate, food
87
mcg
Folate, DFE
87
mcg
Vitamin B-12
3.78
mcg
Vitamin A, IU
791
IU
Vitamin A, RAE
40
mcg