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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
» Fast Foods

Nutrient Amount per 417.0g Proximates Water 335.14 g Energy 379 kcal Energy 1589 kj Protein » 16.43 g Essential amino acids Tryptophan 0.192 g Threonine 0.613 g Isoleucine 0.746 g Leucine 1.197 g Lysine 1.059 g Methionine 0.367 g Phenylalanine 0.688 g Valine 0.780 g Histidine 0.384 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.492 g Arginine 0.934 g Alanine 0.776 g Aspartic acid 1.405 g Glutamic acid 3.457 g Glycine 0.717 g Proline 0.934 g Serine 0.671 g Total lipid (fat) » 20.85 g Fatty acids, total saturated 2.569 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 4.821 g Fatty acids, total polyunsaturated 9.082 g Cholesterol 50 mg Ash 4.67 g Total carbohydrate 31.98 g Minerals Calcium, Ca 71 mg Iron, Fe 3.17 mg Magnesium, Mg 50 mg Phosphorus, P 204 mg Potassium, K 600 mg Sodium, Na 1572 mg Zinc, Zn 1.67 mg Copper, Cu 0.363 mg Manganese, Mn 0.667 mg Selenium, Se 44.6 mcg Vitamins Vitamin C, total ascorbic acid 38.4 mg Vitamin B1 (Thiamin) 0.292 mg Vitamin B2 (Riboflavin) 0.208 mg Niacin 3.545 mg Pantothenic acid 0.375 mg Vitamin B-6 0.334 mg Folate, total 188 mcg Folic acid 88 mcg Folate, food 100 mcg Folate, DFE 250 mcg Vitamin B-12 1.71 mcg Vitamin A, IU 6247 IU Vitamin A, RAE 317 mcg Retinol 4 mcg

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