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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, roast beef sandwich, plain
» Fast Foods

Nutrient Amount per 139.0g Proximates Water 67.61 g Energy 346 kcal Energy 1448 kj Protein » 21.50 g Essential amino acids Tryptophan 0.245 g Threonine 0.874 g Isoleucine 0.944 g Leucine 1.655 g Lysine 1.544 g Methionine 0.509 g Phenylalanine 0.881 g Valine 1.049 g Histidine 0.680 g Non-essential amino acids Cystine 0.265 g Tyrosine 0.680 g Arginine 1.262 g Alanine 1.188 g Aspartic acid 1.794 g Glutamic acid 3.910 g Glycine 1.105 g Proline 1.216 g Serine 0.874 g Total lipid (fat) » 13.76 g Fatty acids, total saturated » 3.606 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.218 g 14:0, Tetradecanoic, Myristic 0.310 g 16:0, Hexadecanoic, Palmitic 2.042 g 18:0, Octadecanoic, Stearic 0.997 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.804 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.883 g 18:1 undifferentiated, Octadecenoic, Oleic 5.921 g Fatty acids, total polyunsaturated » 1.706 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.530 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.174 g Cholesterol 51 mg Ash 2.68 g Total carbohydrate 33.44 g Minerals Calcium, Ca 54 mg Iron, Fe 4.23 mg Magnesium, Mg 31 mg Phosphorus, P 239 mg Potassium, K 316 mg Sodium, Na 792 mg Zinc, Zn 3.39 mg Copper, Cu 0.097 mg Manganese, Mn 0.125 mg Selenium, Se 29.2 mcg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.375 mg Vitamin B2 (Riboflavin) 0.306 mg Niacin 5.866 mg Pantothenic acid 0.834 mg Vitamin B-6 0.264 mg Folate, total 57 mcg Folic acid 17 mcg Folate, food 40 mcg Folate, DFE 68 mcg Vitamin B-12 1.22 mcg Vitamin A, IU 210 IU Vitamin A, RAE 11 mcg

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