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Rice is the staple food of more than one-half of the world's population

Fast foods, potato, mashed
» Fast Foods

Nutrient Amount per 100g Proximates Water 79.21 g Energy 83 kcal Energy 347 kj Protein » 2.31 g Essential amino acids Tryptophan 0.035 g Threonine 0.088 g Isoleucine 0.104 g Leucine 0.159 g Lysine 0.149 g Methionine 0.042 g Phenylalanine 0.104 g Valine 0.135 g Histidine 0.053 g Non-essential amino acids Cystine 0.027 g Tyrosine 0.091 g Arginine 0.100 g Alanine 0.072 g Aspartic acid 0.462 g Glutamic acid 0.407 g Glycine 0.063 g Proline 0.117 g Serine 0.106 g Total lipid (fat) » 1.21 g Fatty acids, total saturated 0.479 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.351 g Fatty acids, total polyunsaturated 0.292 g Cholesterol 2 mg Ash 1.15 g Total carbohydrate 16.12 g Minerals Calcium, Ca 21 mg Iron, Fe 0.47 mg Magnesium, Mg 18 mg Phosphorus, P 55 mg Potassium, K 294 mg Sodium, Na 227 mg Zinc, Zn 0.32 mg Copper, Cu 0.097 mg Manganese, Mn 0.117 mg Selenium, Se 0.5 mcg Vitamins Vitamin C, total ascorbic acid 0.4 mg Vitamin B1 (Thiamin) 0.090 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 1.200 mg Pantothenic acid 0.480 mg Vitamin B-6 0.230 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 0.05 mcg Vitamin A, IU 41 IU Vitamin A, RAE 11 mcg Retinol 10 mcg

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