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Cheese is the oldest of all man-made foods

Fast foods, potato, baked and topped with sour cream and chives
» Fast Foods

Nutrient Amount per 302.0g Proximates Water 209.74 g Energy 393 kcal Energy 1643 kj Protein » 6.67 g Essential amino acids Tryptophan 0.100 g Threonine 0.257 g Isoleucine 0.305 g Leucine 0.468 g Lysine 0.435 g Methionine 0.121 g Phenylalanine 0.299 g Valine 0.390 g Histidine 0.154 g Non-essential amino acids Cystine 0.079 g Tyrosine 0.263 g Arginine 0.290 g Alanine 0.211 g Aspartic acid 1.274 g Glutamic acid 1.190 g Glycine 0.184 g Proline 0.356 g Serine 0.308 g Total lipid (fat) » 22.32 g Fatty acids, total saturated 10.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 7.873 g Fatty acids, total polyunsaturated 3.316 g Cholesterol 24 mg Ash 4.29 g Total carbohydrate 50.01 g Minerals Calcium, Ca 106 mg Iron, Fe 3.11 mg Magnesium, Mg 69 mg Phosphorus, P 184 mg Potassium, K 1383 mg Sodium, Na 181 mg Zinc, Zn 0.91 mg Copper, Cu 0.686 mg Manganese, Mn 0.580 mg Selenium, Se 3.3 mcg Vitamins Vitamin C, total ascorbic acid 33.8 mg Vitamin B1 (Thiamin) 0.272 mg Vitamin B2 (Riboflavin) 0.181 mg Niacin 3.715 mg Pantothenic acid 1.480 mg Vitamin B-6 0.785 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Vitamin B-12 0.21 mcg Vitamin A, IU 1347 IU Vitamin A, RAE 266 mcg Retinol 236 mcg

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