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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, oysters, battered or breaded, and fried
» Fast Foods

Nutrient Amount per 139.0g Proximates Water 66.68 g Energy 368 kcal Energy 1542 kj Protein » 12.54 g Essential amino acids Tryptophan 0.149 g Threonine 0.470 g Isoleucine 0.528 g Leucine 0.880 g Lysine 0.681 g Methionine 0.267 g Phenylalanine 0.531 g Valine 0.573 g Histidine 0.256 g Non-essential amino acids Cystine 0.206 g Tyrosine 0.388 g Arginine 0.739 g Alanine 0.619 g Aspartic acid 0.962 g Glutamic acid 2.506 g Glycine 0.614 g Proline 0.817 g Serine 0.616 g Total lipid (fat) » 17.93 g Fatty acids, total saturated 4.579 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 6.921 g Fatty acids, total polyunsaturated 4.638 g Cholesterol 108 mg Ash 1.96 g Total carbohydrate 39.88 g Minerals Calcium, Ca 28 mg Iron, Fe 4.46 mg Magnesium, Mg 24 mg Phosphorus, P 196 mg Potassium, K 182 mg Sodium, Na 677 mg Zinc, Zn 15.64 mg Copper, Cu 0.796 mg Manganese, Mn 0.424 mg Selenium, Se 92.2 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.306 mg Vitamin B2 (Riboflavin) 0.347 mg Niacin 4.420 mg Pantothenic acid 1.056 mg Vitamin B-6 0.028 mg Folate, total 31 mcg Folic acid 18 mcg Folate, food 13 mcg Folate, DFE 43 mcg Vitamin B-12 1.01 mcg Vitamin A, IU 363 IU Vitamin A, RAE 108 mcg Retinol 108 mcg

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