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The average person ingests about a ton of food and drink each year.

Fast foods, egg and cheese sandwich
» Fast Foods

Nutrient Amount per 146.0g Proximates Water 82.20 g Energy 340 kcal Energy 1424 kj Protein » 15.61 g Essential amino acids Tryptophan 0.218 g Threonine 0.588 g Isoleucine 0.781 g Leucine 1.244 g Lysine 0.927 g Methionine 0.383 g Phenylalanine 0.803 g Valine 0.937 g Histidine 0.410 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.585 g Arginine 0.775 g Alanine 0.654 g Aspartic acid 1.133 g Glutamic acid 3.183 g Glycine 0.479 g Proline 1.177 g Serine 0.927 g Total lipid (fat) » 19.42 g Fatty acids, total saturated 6.625 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 8.267 g Fatty acids, total polyunsaturated 2.583 g Cholesterol 291 mg Ash 2.85 g Total carbohydrate 25.93 g Minerals Calcium, Ca 225 mg Iron, Fe 2.98 mg Magnesium, Mg 22 mg Phosphorus, P 302 mg Potassium, K 188 mg Sodium, Na 804 mg Zinc, Zn 1.65 mg Copper, Cu 0.110 mg Manganese, Mn 0.219 mg Selenium, Se 33.7 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.263 mg Vitamin B2 (Riboflavin) 0.569 mg Niacin 2.073 mg Pantothenic acid 0.876 mg Vitamin B-6 0.131 mg Folate, total 98 mcg Folic acid 61 mcg Folate, food 37 mcg Folate, DFE 140 mcg Vitamin B-12 1.14 mcg Vitamin A, IU 669 IU Vitamin A, RAE 201 mcg Retinol 201 mcg

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