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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, coleslaw
» Fast Foods

Nutrient Amount per 100g Proximates Water 74.02 g Energy 148 kcal Energy 619 kj Protein » 1.47 g Essential amino acids Tryptophan 0.018 g Threonine 0.053 g Isoleucine 0.069 g Leucine 0.082 g Lysine 0.072 g Methionine 0.020 g Phenylalanine 0.050 g Valine 0.065 g Histidine 0.030 g Non-essential amino acids Cystine 0.019 g Tyrosine 0.032 g Arginine 0.088 g Alanine 0.056 g Aspartic acid 0.142 g Glutamic acid 0.275 g Glycine 0.041 g Proline 0.196 g Serine 0.081 g Total lipid (fat) » 11.08 g Fatty acids, total saturated » 1.622 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 1.156 g 18:0, Octadecanoic, Stearic 0.458 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.444 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 2.429 g Fatty acids, total polyunsaturated » 6.459 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.678 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.781 g Cholesterol 5 mg Ash 0.55 g Total carbohydrate 12.88 g Minerals Calcium, Ca 34 mg Iron, Fe 0.73 mg Magnesium, Mg 9 mg Phosphorus, P 36 mg Potassium, K 179 mg Sodium, Na 270 mg Zinc, Zn 0.20 mg Copper, Cu 0.042 mg Manganese, Mn 0.125 mg Selenium, Se 1.0 mcg Vitamins Vitamin C, total ascorbic acid 8.4 mg Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 0.080 mg Pantothenic acid 0.150 mg Vitamin B-6 0.110 mg Folate, total 39 mcg Folate, food 39 mcg Folate, DFE 39 mcg Vitamin B-12 0.18 mcg Vitamin A, IU 341 IU Vitamin A, RAE 36 mcg Retinol 22 mcg Vitamin K (phylloquinone) 57.0 mcg

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