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Low fat diets can make you depressed

Fast foods, chimichanga, with beef, cheese, and red chili peppers
» Fast Foods

Nutrient Amount per 180.0g Proximates Water 106.54 g Energy 364 kcal Energy 1521 kj Protein » 14.67 g Essential amino acids Tryptophan 0.175 g Threonine 0.518 g Isoleucine 0.598 g Leucine 1.089 g Lysine 0.900 g Methionine 0.299 g Phenylalanine 0.616 g Valine 0.673 g Histidine 0.410 g Non-essential amino acids Cystine 0.180 g Tyrosine 0.457 g Arginine 0.788 g Alanine 0.706 g Aspartic acid 1.114 g Glutamic acid 3.312 g Glycine 0.760 g Proline 1.067 g Serine 0.630 g Total lipid (fat) » 17.55 g Fatty acids, total saturated » 8.368 g 14:0, Tetradecanoic, Myristic 0.628 g 16:0, Hexadecanoic, Palmitic 4.324 g 18:0, Octadecanoic, Stearic 3.415 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.061 g 18:1 undifferentiated, Octadecenoic, Oleic 7.061 g Fatty acids, total polyunsaturated » 0.545 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.545 g Cholesterol 50 mg Ash 2.97 g Total carbohydrate 38.27 g Minerals Calcium, Ca 218 mg Iron, Fe 3.15 mg Magnesium, Mg 41 mg Phosphorus, P 146 mg Potassium, K 329 mg Sodium, Na 895 mg Zinc, Zn 4.63 mg Copper, Cu 0.563 mg Manganese, Mn 0.391 mg Selenium, Se 24.7 mcg Vitamins Vitamin C, total ascorbic acid 1.8 mg Vitamin B1 (Thiamin) 0.234 mg Vitamin B2 (Riboflavin) 0.954 mg Niacin 3.456 mg Pantothenic acid 1.476 mg Vitamin B-6 0.162 mg Folate, total 90 mcg Folic acid 58 mcg Folate, food 32 mcg Folate, DFE 130 mcg Vitamin B-12 1.28 mcg Vitamin A, IU 702 IU Vitamin A, RAE 50 mcg Retinol 18 mcg

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